Get in shape the healthy way.
No cut & paste meal plans!
We provide doctor curated, science-led meal & nutrition plans, personalised to meet your specific goals in a sustainable way through a well-balanced diet.
See how quickly can help you reach your goalWe've got the plan for you!
See how quickly we can help you reach your goal
Here's what's included
Personalised meal plans.
Tailored meal and nutrition plans by a doctor based on your needs and goals (e.g. weight loss or muscle gain), incorporating your favourite foods.
Each plan contains 4 weeks worth of meal plans.
After purchase, your meal plans will be available in your account area to view within 5 working days.
Nutrition advice
By analysing your biometric data and activity levels, our in-house doctor works out your required daily calorie intake as well as macro requirements to help you reach your goals.
Weekly shopping lists tailored to your budget
We provide 4 weekly-based shopping lists per plan, tailored to your budget. We can share ingredients across meals to simplify your shopping list if you're on a budget.
28 recipes per plan
Recipes provided for each meal, which can be as simple as putting a few ingredients together or a bit more complex depending on your culinary skills.
How it works
Based on your biometric data and the foods you enjoy
Our meal & nutrition plans factor in the following:
- Your height & weight
- Gender
- Age
- Body goals
- Medical problems
- Food preferences (likes, dislikes and guilty pleasures)
- Specific dietary requirements (e.g. halal, kosher, vegan)
- Activity levels
- Weekly budget for groceries
- Preference for recipe complexity
Here's what our customers think
50% off your first order!
Simple transparent pricing
- Included in plan:
- 12 x lunch recipes
- 12 x dinner recipes
- 4 x snack recipes
- 1 x nutrition plan
- 4 x shopping list
*50% off health plan offer for new customers only and cannot be used in conjunction with any other promotion.
**Daily average based on a 30-day calendar month.