Our approach enables you to create healthy eating habits rather than restrictive dieting, hence providing long-lasting results.
Here is just a small collection of some of the recipes we offer. We provide and modify recipes based on your individual needs.
Tailored meal and nutrition plans by a doctor based on your needs and goals (e.g. weight loss or muscle gain), incorporating your favourite foods.
Each plan contains 4 weeks worth of meal plans.
After purchase, your meal plans will be available in your account area to view within 5 working days.See sample meal plan
By analysing your biometric data and activity levels, our in-house doctor works out your required daily calorie intake as well as macro requirements to help you reach your goals.
We provide 4 weekly-based shopping lists per plan, tailored to your budget. We can share ingredients across meals to simplify your shopping list if you're on a budget.
Perfectly portioned recipes are provided for each meal, which can be as simple as putting a few ingredients together or a bit more complex.
All recipes provided are original to IndexSpaces and are tried and tested by us. We will never recommend a recipe without tasting it ourselves.
Our meal & nutrition plans factor in the following:
I didn’t think it would be possible to lose weight whilst eating my favourite food such as curries and cakes, now I know how. - Sarah, 52, Birmingham
Easy and simple recipes, allowing me to eat and feel better, lose weight and save money. I have children, so having a meal plan with a shopping list saves me time. Highly recommend it. - Fozia, 35, Nottingham
This is the first time I have followed a meal plan and enjoyed it whilst seeing results. I like the fact that I am not forced to eat foods I don’t like. - Adam, 44, Brighton
*50% off meal plan offer for new customers only and cannot be used in conjunction with any other promotion.
**Daily average based on a 30-day calendar month.
If you have any other questions/concerns, please do not hesitate to contact us via Customer Support page.
Create a free account to get started.
PLEASE NOTE - This is a sample meal plan, intended to illustrate what you can expect in terms of information and layout. Everything in this sample meal plan is arbitrary and NOT intended for use.
White onion, Salt, Garlic, Ginger, Chicken breast, Coriander powder, Cumin seeds, Black pepper, Paprika, Pepper, Cheddar cheese, Wholegrain wrap, Sour cream, GuacamoleSupplementary instructions
This recipe creates enough filling for 3 wraps. One wrap per portion.
Dice one onion and cook in 1 tbsp oil on high heat. Add salt, 1 tsp garlic and ginger crushed/grated.
Step ingredients: White onion (1piece), Salt (1/2tsp), Garlic (1tsp), Ginger (1tsp),
Dice the chicken into small cubes and add to the pan.
Step ingredients: Chicken breast (350g),
Add the coriander powder, cumin, black pepper and paprika. Cook on high heat for 10 minutes. Add water as required if becoming too dry.
Step ingredients: Coriander powder (1tsp), Cumin seeds (1tsp), Black pepper (1/2tsp), Paprika (1tsp),
Put a lid on the pan, reduce to a simmer and cook for 10 minutes.
Once the chicken is cooked, dice one pepper and add. Cook for a further 2 minutes.
Step ingredients: Pepper (1piece),
Add 1/2 tsp butter into a separate flat pan and put one wrap down. Add grated cheese (30g per wrap) and 1/3rd chicken mix ontop of one half.
Step ingredients: Cheddar cheese (90g), Wholegrain wrap (3piece),
After 30 seconds check under one side of the wrap to check that it is slightly golden and crispy. Then fold the wrap over the mixture forming a half circle. Cook for a further 30 seconds and then cut into slices and serve. Enjoy with a 1 tbsp each of sour cream and guacamole.
Step ingredients: Sour cream (1tbsp), Guacamole (1tbsp),
Cod/haddock/salmon fish, Potatoes, Red onion, Green chilli, Coriander, Garlic paste, Ginger paste, Chilli powder, Cumin seeds, Black pepper, Plain flour, Wholemeal bread, Egg
Place the fish in a roasting tray and roast at gas mark 6 for 10-12 minutes. Sprinkle salt and pepper over the top.
Step ingredients: Cod/haddock/salmon fish (300g),
Peel and boil 2 medium sized potatoes. Mash once soft.
Step ingredients: Potatoes (2piece),
Finely chop 1 red onion, 2 green chillis and a bunch of coriander.
Step ingredients: Red onion (1piece), Green chilli (2piece), Coriander (1piece),
Break up the fish once cooled into small pieces, mix with the mash, finely chopped ingredients, garlic, ginger, chilli powder, cumin powder and black pepper.
Step ingredients: Garlic paste (1tsp), Ginger paste (1tsp), Chilli powder (1tsp), Cumin seeds (1tsp), Black pepper (1/2tsp),
Make into patties (about 12), dip in flour, egg and breadcrumbs and bake for 5-10 minutes until golden. Serve with salad. (Makes 3 portions).
Step ingredients: Plain flour (2tbsp), Wholemeal bread (2piece), Egg (1piece),