Meditation has to be one of the most versatile and accessible forms of exercises. Meditation exercises focus mindfulness, training attention and awareness to achieve mental clarity and calmness.
Meditation originated from religious traditions but since the 19th century, Asian meditative techniques have transitioned into modern non-spiritual contexts such as health.
Meditation is often practised to relieve stress, anxiety, depression and achieve mental clarity and calmness.
Meditation is often practiced sitting down so make sure you wear loose comfortable clothing.